Digital Mindfulness Guide for Children and Youth
This guide includes 100 practical mindfulness exercises designed for children and teens, promoting:
✨ Mindful attention
✨ Self-care and empathy
✨ Emotional regulation
✨ Body and mind awareness
✨ Motivation and inner calm
You'll also find ideas to create a “Calm Corner,” a space that encourages pause, silence, and self-reconnection.
Perfect for parents, educators, coaches, and therapists who want to support the mental and emotional well-being of the new generation.
