About
MenteFit was born with a clear mission: to strengthen people's mental, emotional, and cognitive health through simple, scientifically proven, and emotionally powerful tools such as mindfulness meditation, conscious breathing, and mental gymnastics.
MenteFit represents a new way of living with balance, energy and purpose.
Founder
Delia is the mind and heart behind MenteFit. With over 15 years of experience in education and organizations, she has dedicated her life to creating more humane, conscious, and healthy environments.
After being diagnosed with a neurodegenerative condition, Delia transformed a personal challenge into a professional mission: to bring scientifically proven and accessible tools for mindfulness, functional breathing, and mental gymnastics to those who need them most—from students in training to leaders under pressure.
Delia Roman
Organizational Executive Coach (CEO Coach)
Maestra certificada de mindfulness para todas las edades (Mindfulness in Schools Project, Mindful Leader, Greater Good Science Center-UC Berkley)
Breathing Facilitator (Oxygen Advantage)
Training in emotional education (FLICH)
Brain Gym Facilitator (AIFYC Institute & Laura Ibarra)
Methodology
A practical, human, and science-backed combination to transform your mental well-being.
Purposeful Mindfulness
Mindfulness teachings applied to everyday life to reduce stress, improve focus, and reconnect with yourself.
Brain Gym in Action
Simple and effective exercises that activate your neural networks, strengthen memory, and stimulate mental agility.
Emotional Regulation with Empathy
Techniques to understand your emotions, manage them with compassion, and create lasting self-care habits
Spaces for Connection and Transformation
Workshops, retreats, and active pauses where practice becomes experience. Because true change happens when you give yourself permission to feel and transform.
